Saturday, I was on the move! I felt great, and wanted to take advantage of the new found energy. Therefore, The Sisters and I did what we do best! Shopping!
It was nice to do something besides work and watch TV. I'm hoping for more days like Saturday.
5 comments:
Good deal!
I'm praying that you get to feeling up for more and more shopping! :D
Thanks Renee! This week has been a hard one. I think 7100 steps was too much.
I hear that overdoing it is quite common. You have a great day and want to make the most of it...only to suffer later. :( Very hard to learn where the stopping point is now because there wasn't a stopping point before. Hugs
Are you able to keep a running tab on your steps during the day? If you can perhaps try only half (3550) and see how that feels.
hugs
I've been ranging 3500-5000 steps a day. I guess 7100 was a big jump. Ha!
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