Last night, I walked on the treadmill. It felt great!!! It's been almost a month since surgery #2; to say I'm ready to hit the gym is an understatement. However, I know I have to slowly get back into working out. Therefore, I'll take the 1 mile walk on the treadmill.
I have to keep reminding myself...baby steps.
1 comment:
I don't have a good excuse.
Don't overdo it.
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