The length of your nap matters. Here's the breakdown:
20 minute power nap- good for alertness and learning motor skills.
30-60- good for boosting memory.
60-90- plays a key role in making new connections in the brain.
Hopefully, the above information will help you determine the length of your nap.
Happy napping everyone!
3 comments:
oh boy! hummm today is our out during nap time day. :p
I didn't get a nap either. :(
For me, a 20-minute nap is mainly good for making me want a longer nap.
Post a Comment