Tuesday, March 10, 2015

Happy Napping Day

Today, March 10th, is National Napping Day. Did you know naps are good for you? True, webmd told me. You know everything on the Internet is true, right?

The length of your nap matters. Here's the breakdown:

20 minute power nap- good for alertness and learning motor skills.
30-60- good for boosting memory.
60-90- plays a key role in making new connections in the brain. 

Hopefully, the above information will help you determine the length of your nap. 
Happy napping everyone!


Renee Nefe said...

oh boy! hummm today is our out during nap time day. :p

OK Chick said...

I didn't get a nap either. :(

Bone said...

For me, a 20-minute nap is mainly good for making me want a longer nap.