Wednesday, September 24, 2014

National Women's Health & Fitness Day

Today, September 24th, is National Women's Health & Fitness Day. In honor of Women's Health & Fitness Day I thought I'd post a few health tips. 

1. Drink 2 liters of water each day. 
2. Exercise 3 times a week.
3. Get plenty of sleep. 
4. Eat more greens.
5. Eat breakfast each day.
6. Laugh often.
7. Get outside.
8. Eat fruit more often. 

I try to be healthy each day, but it's not always easy. It helps to have family and friends that enjoy exercising as well. I'm lucky to have these people in my life! 

1 comment:

Renee Nefe said...

hummm according to the water calculator that I did, I'm supposed to be drinking nearly 80 oz of water each day.