Holiday Stress

We all know about Holiday Stress. It creeps up on us every year. If you're like me, the first of December starts out exciting and fun. However, fast forward a week and you'll find me tired, possibly grumpy, and stress eating. It's not pretty.

This week I read an article on ways to prevent Holiday Stress. Some of the tips were pretty good so I thought I'd share with you. 

1. Take a whiff of citrus 

2. Walk away from troubles

3. Go tech-free

4. Turn up the tunes

5. Fit in excerise 

6. Think positive 

7. Stay hydrated 

Here's to a stress free month!