Sometimes your knee hurts after running 7 miles and walking around a race track.
Sometimes your knee hurts for multiple days, but after two days you decide to ignore the pain and run 2 miles.
Sometimes ignoring the pain, and running two miles, leads to icing your knee at work with a bag of frozen edamame.
Here's to icing and Ibuprofen!!!
3 comments:
What runners will do for that rush!
Dumb!
Take an ice bath.
OK, I've never done it, but I've heard it works.
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